Feel better about your life.

What can hypnosis do for YOU?

With hypnosis you can:

Feel Better

  • Improve general anxiety.1
  • Promote wellbeing through stress relief and peace of mind.2
  • Improve emotional regulation and reduce irritability.3
  • Improve workplace stress management.4

Overcome Challenges

  • Reduce fears and phobia responses.5
  • Reduce relationship anxiety, jealousy, and intimacy problems.6
  • Help manage pain, whether chronic or acute.7
  • Reduce the frequency of stress-related dermatological flares.8
  • Reduce or remove warts.9

Change Behaviors

  • Stop smoking and vaping.10
  • Manage your weight.11
  • Change unwanted habits such as nail biting, teeth grinding, and similar behaviors.12

Perform at Your Best

  • Improve focus, concentration, and mental performance in sport, work, and other performance settings.13
  • Learn self-hypnosis to help manage stress, pain, anxiety, poor sleep, and cravings.14

James Ostertag, Certified Hypnotist

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References

  1. 1. Anxiety
    Valentine KE, Milling LS, Clark LJ, Moriarty CL. The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis. International Journal of Clinical and Experimental Hypnosis. 2019;67(3):336–363. DOI
  2. 2. Stress Relief and Wellbeing
    Häuser W, Hagl M, Schmierer A, Hansen E. The Efficacy, Safety and Applications of Medical Hypnosis: A Systematic Review of Meta-analyses. Deutsches Ärzteblatt International. 2016;113(17):289–296. DOI
  3. 3. Emotional Regulation
    Fox KCR, Kang Y, Lifshitz M, Christoff K. Increasing Cognitive-Emotional Flexibility with Meditation and Hypnosis: The Cognitive Neuroscience of De-automatization. In: The Oxford Handbook of Meditation. Oxford University Press; 2019. Preprint
  4. 4. Workplace Stress
    Fuhr K, Schweizer C, Meisner C, Batra A. Hypnosis in Patients with Perceived Stress: A Systematic Review. BMC Complementary and Alternative Medicine. 2017;17:323. DOI
  5. 5. Phobias
    Ramondo N, Gignac GE, Pestell CF, Byrne SM. Clinical Hypnosis as an Adjunct to Cognitive Behavior Therapy: An Updated Meta-Analysis. International Journal of Clinical and Experimental Hypnosis. 2021;69(2):169–202. DOI
  6. 6. Relationship Anxiety, Jealousy and Intimacy
    Kirsch I. Clinical Hypnosis as an Adjunct to Cognitive Behavior Therapy. Psychiatric Clinics of North America. 1994;17(1):151–165. DOI
  7. 7. Pain Management
    Milling LS, Valentine KE, McCarley HS, LoStimolo LM. Hypnosis and the Alleviation of Clinical Pain: A Comprehensive Meta-Analysis. International Journal of Clinical and Experimental Hypnosis. 2021;69(3):297–322. DOI
  8. 8. Stress-Related Dermatological Flares
    Shenefelt PD. Hypnosis in Dermatology. American Journal of Clinical Dermatology. 2000;1(6):339–347. DOI
  9. 9. Warts
    Shenefelt PD. Hypnosis in Dermatology. American Journal of Clinical Dermatology. 2000;1(6):339–347. DOI
  10. 10. Smoking and Vaping Cessation
    Barnes J, McRobbie H, Dong CY, Walker N, Hartmann-Boyce J. Hypnotherapy for Smoking Cessation. Cochrane Database of Systematic Reviews. 2019;(6):CD001008. DOI
  11. 11. Weight Management
    Milling LS, Gover MC, Moriarty CL. The Effectiveness of Hypnosis as an Intervention for Obesity: A Meta-Analytic Review. Psychology of Consciousness: Theory, Research, and Practice. 2018;5(1):29–45. DOI
  12. 12. Habit Change
    Reis-Prado AH, Botelho AM, Maia CVR, et al. Short-term Effects of a Rigid Interocclusal Appliance and Hypnosis on Individuals with Bruxism: A Feasibility Study for a Randomized Clinical Trial. Revista Vozes dos Vales. 2024. DOI
  13. 13. Focus, Concentration and Mental Performance
    Barker JB, Jones MV. Using Hypnosis, Technique Refinement, and Self-Modeling to Enhance Self-Efficacy: A Case Study in Cricket. The Sport Psychologist. 2006;20(1):94–110. Barker JB, Jones MV, Greenlees IA. Assessing the Immediate and Maintained Effects of Hypnosis on Self-Efficacy and Soccer Wall-Volley Performance. Journal of Sport & Exercise Psychology. 2010;32(2):243–252. DOI
  14. 14. Self-Hypnosis
    Jensen MP, Patterson DR. Hypnotic Approaches for Chronic Pain Management: Clinical Implications of Recent Research Findings. American Psychologist. 2014;69(2):167–177. DOI